Clayton Perlman – Walking- Prescription for Better Health

Walking has been one of the things Clayton Perlman has enjoyed doing. He likes being outdoors and started taking long walks in the park and nature trails after realizing its health benefits. Regular walking can have a positive impact on our health and well being. Walking is the most natural thing for us to do, and it does not put any undue stress on the body. In fact, studies have shown that walking can improve our health. Clayton Perlman likes to walk regularly and stay physically active. According to research, people are more likely to go walking and enjoy a healthier lifestyle when they have easy access to green spaces in the community.

Clayton Perlman

Walking in green spaces, amidst nature is beneficial to both physical and mental health. According to the results of one study, groups of university students were asked to walk through the city and a forest, after the walk. Saliva samples were taken from the students before and after the walks, and the results showed that walking through the forest showed lower levels of cortisol, the stress hormone in the body, than walking through the city. The same results were found in a study when researchers checked the EEG readings of participants after they walked through a shopping district, leafy green area, and a commercial site. The study revealed that the brain activity of the participants while walking through the green leafy area showed greater levels of relaxation and a reduction of stress and tension.

Walking in the park or in a green place can have positive impacts on memory and disposition according to researchers. Another study found that students with moderate to severe depression showed a substantial increase in mood and short-term memory after walking through a leafy green setting, as compared to walking through the city. Those who spend time walking in nature such as gardens and parks can stimulate mental acuity. The study has also shown that those who go on regular backpacking trips through the woods without access to any technology showed an increase in problem-solving and creativity skills.

Walking in the woods, park or a nature trail is a great way to start an exercise routine, and you will have a better chance of continuing it because it is done outdoors. Being exposed to a natural environment helps increase participation in moderate-to-vigorous exercise. Those who regularly exercise outdoors have a better chance of repeating their exercise routine than those who exercise indoors. Walking is a low-impact exercise and suitable for people of all ages. It is beneficial to the mind and body and is something that you can do every day without difficulty. Clayton Perlman enjoys walking in parks as it helps him relax and keep fit at the same time.

Source: ​http://everybodywalk.org/walking-in-nature-prescription-for-better-health/

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